Slow Breathing for Mind and Body

Posted on Posted in Life, Music, piano

Which came first: the chicken or the egg? The mind/body dilemma. Thousands of years of mediation and religion and the question remains. Who is in control?

Breathe in and out. Focus on a point in the distance. A peaceful place. Let the stillness and nothingness slowly stop the ceaseless chatter of the inner mind.

Relax. Breathe. In. For Health.

The Cartoon Time in Caledonia series ends with this track:

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Enjoy!

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